WEIGHTLIFTING ASSESSMENT AND TREATMENT

Weightlifting Assessment and Optimization

 

Weight lifting movements will be assessed in a gym environment for the purposes of injury management, optimizing biomechanics, and improving performance.

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Treatment Modalities

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If necessary for injury management, modalities such as intramuscular stimulation (IMS) and/or manual therapy will be used to facilitate pain reduction and improve mobility. These are further described HERE.

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Weightlifting Movements

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Back Squats (highbar/lowbar)

Front Squats

Deadlifts (conventional/sumo)

Bench Press

Shoulder Press

Hip Thrusts

Lunges

Split Squats

Other